Our Tuesday Night Trail Runs and Friday Evening Community Campfires just got a whole lot tastier! Pittsburgh Pie Guy, Lou, will return to 3ROC this winter on Tuesdays to serve up […]

FULL SNOW MOON HEADLAMP HIKE January 25, 2024: Full Wolf Moon February 24, 2024: Full Snow Moon March 25, 2024: Full Worm Moon April 23, 2024: Full Pink Moon May 23, […]

Meet us at the shop for a group run every Tuesdsay through Frick Park! All abilities are welcomed, and we run rain OR shine. Post run beers available for DONATION […]