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Healing Motion – LegitFit/Hollander
Hollander Project 910 Braddock Avenue, BraddockThis class is designed to help those coping with loss to heal trauma in the body. Participant will learn breathing techniques, twist motions to alleviate tension in the body, and […]
Free
Lifter’s Core – LegitFit/Hollander
Hollander Project 910 Braddock Avenue, BraddockDynamic strength training format designed for stabilization of the core for weight training. 2024-0572
$18