Navigating the Holidays – Maya Org

Looking for some extra guidance through the holiday season? Join Angela for a five-week session on “Navigating the Holidays,” Mondays at 5pm, starting November 20.

Week 1 Cultivating mindfulness for holiday stress, Week 2 Setting Boundaries & prioritizing self-care, Week 3 Coping with family dynamics, Week 4 Building resilience through gratitude, Week 5 Creating meaningful connections