Therapeutic Yoga Postures & Practice Workshop – Pgh Center for CH&H

Pgh Center for Complementary Health & Healing – Develop a practice of recharging your batteries. Incorporate supported restorative postures, gentle yoga, breath awareness, self-massage and guided meditation to release deeply held tension and encourage your innate healing ability. Only four spots available in each workshop. $40 for each Workshop or $70 for both! Each workshop will include different Therapeutic Yoga postures, modifications and handouts.