Awareness Through Movement – WSCC

9/30/24: Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It’s not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.  Please try these 2 free recorded lessons or check out the resources page for more ways to practice ATM at home.  Group Classes | feldenkraispgh (feldenkraispittsburgh.com) I’m offering a 3-week ATM class series on Wednesdays, October 9th, 16th, and 23rd. It’s open to beginners. You can come in-person or online on Zoom. Classes will take place at the Wilkins School Community Center 7-8pm. Please register for class ahead of time by filling out the form below. 

3/25/24: Room 105 | Movement Class 6-7 PM

Awareness Through Movement (ATM) is a group class studying the Feldenkrais® method of somatic education. Monday evenings from 6 – 7 PM in room 105. More info about ATM can be found here. Class is open to all levels, and you can drop in any week. Questions on the class? Contact Sarah | Website

In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you with a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme.

It’s not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

Pay-What-You-Want or $15 suggested amount. No one is turned away because of lack of funds. Please pay what is sustainable for you. Class is open to all levels, and you can drop in any week.