Gentle Yoga – WSCC

This class is designed for beginners and anyone seeking a slower, more mindful practice. We’ll focus on subtle movements, holding poses for longer to allow your body to fully release and relax.

Location: Room 105
Day: Tuesday evenings
Time: 6:30 – 7:30 PM
Cost: $15.00 per person
Leave a note in the comment box of the class date you are attending

Expect:

• Slow & Steady: A deliberate pace emphasizing peace and calm in both body and mind.
• Fewer Poses: We’ll prioritize quality over quantity, giving each pose the attention it deserves.
• Deep Stretches: Release tension and improve flexibility through gentle, supported stretches.
• Mindful Breathing: Connect with your breath to cultivate a sense of inner stillness.
• Stress Reduction: Leave feeling refreshed, rejuvenated, and ready to take on your day.

Perfect for:

• Beginners: New to yoga or looking for a gentler practice.
• Stress Relief: Anyone seeking a calming and grounding experience.
• Improved Flexibility: Those wanting to increase their range of motion.
• All Ages & Abilities: Adults of all fitness levels are welcome!

Come join us and discover the transformative power of gentle yoga. Let go of tension, find inner peace, and leave feeling refreshed and revitalized

Yoga: More Than Just Poses

Hi! I’m Cheryl Palmer and I’ve been sharing the joy of yoga for the past 8+ years. With a passion for music and creative flows, my classes are designed to make you smile while building both physical and inner strength.