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Prenatal Nutrition Series

Nutrition for expectant parents and their families Food safety, menu planning, shopping tips, recipes, and more! Earn a grocery gift card or kitchen appliance (blender, crock pot, or electric skillet) when you complete 5 classes (there will be make up classes at the...

Online – Ask a Doula

What’s on your mind about pregnancy, birth, or postpartum? This free class is for expectant parents living in the Pittsburgh area. MAYA offers free birth doula services. Join this live Zoom class and ask a MAYA doula whatever is on your mind, work on your birth...

Medical Procedures in Childbirth

An overview of common medical procedures, including induction and Cesarean birth This free class is open to expectant parents living in the Pittsburgh area. This class will help you understand what to expect should medical procedures be a part of your birth. Know your...

Hospital Birth Overview

Have you stopped to think about what you will do on the day of your birth? Let’s talk about it! This free class is for expectant parents living in the Pittsburgh area. This is an introductory class, to get you thinking about YOUR birth: what it might be like,...

Breastfeeding 101

Learn the basics of breastfeeding. This free class is for expectant and new parents living in the Pittsburgh area.