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Awareness Through Movement

June 29 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until June 28, 2021

An event every week that begins at 8:00 am on Tuesday, repeating until June 29, 2021

An event every week that begins at 12:00 pm on Wednesday, repeating until June 30, 2021

An event every week that begins at 9:30 am on Thursday, repeating until June 24, 2021


Weekly ONLINE Therapeutic Movement Class – Great for Stress, Injury, Pain, and MoreAwareness Through Movement

Classes NOW ONLINE via Zoom! from injury or chronic pain
-Reduce stress
-Improve your everyday posture & mood
-Learn to sit & walk more comfortably
-Excel in your sport or art
-Heal from migraines, illness, & trauma
-Develop a deeper self-awareness
-Enhance your overall well-being While I’m unable to teach at the Wilkins School Community Center, I’m making them accessible to you in your home. I hope to bring them back to the community when it’s over. Awareness Through Movement classes take you through a cumulative series of slow, gentle, & functionally-based movements to provide you an exploratory experience in learning to sense & feel how you move, so that you can improve your movement, health, & well-being.Weekly Schedule:
Mondays   8pm EST
Tuesdays    8am EST
Wednesdays   12pm EST
Thursdays    9:30am EST (Fundamentals*)$15/class
10 classes for $100**

*All classes are open to beginners and new students. The ‘Fundamentals’ class is also good for all students, but it’s especially helpful for senior citizens, those currently healing from injury or pain, or anyone with difficulty moving.  Please feel free to contact Sarah with any questions on her website.

**Sliding scale available.  No one will be turned away because of lack of funds. Please email for details.

Sarah Silk

Artist, Actor, Teacher


June 29
8:00 am - 9:00 am
Event Category:
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United States


Wilkins School Community Center
(412) 244-8458