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Ageless Yoga

This class is perfect for those who are somewhat fit and beginners with some yoga experience. NEW! $100 for an 10 class pass or drop in for $12 per class, register for a pass below. Ageless Yoga is a carefully crafted 60 minute vinyasa power flow yoga class set to a...

Awareness Through Movement

Improve your everyday movement and your mood, its for all abilities & ages, it’s especially helpful for: injury or chronic pain, aging or mobility challenges, sport performance, depression/anxiety/trauma/stress, neurological diseases, music/dance/theater...

Hatha Yoga

Tuesdays 6:30 – 7:45 pm $12 per class, drop in All bodies are welcome in this class, as yoga should meet you where you are. You will balance dynamic movements with refreshing breath and poses, and universal meditation. This class will help to relieve stress that we...

Beginner Pilates Mat Class

$10/class with a 10 class pass (passes do not expire)* $12 drop in rate This is a beginner level class in Pilates mat work, for those new to the method or those wanting to review.  We will focus on the fundamentals and Levels 1 & 2 of the classical mat work.  The...

ZUMBA with Alonna Carter

Sundays 10am  Drop in $6 There are lots of ways to lose weight. Some are more just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day. Join me every Sunday at 10am to burn calories while we burn up the dance...