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T’AI CHI CH’UAN – Beginner CANCELLED
March 19 @ 7:30 pm - 8:30 pm
T’ai Chi Ch’uan is an ancient Chinese exercise for health and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation and deep breathing – which enhance physical health and emotional well-being.
Because of the emphasis on correct body mechanics, alignment and mental focus, T’ai Chi can improve any sport, dance and artistic endeavor. Whether you’re a senior, a young athlete or a “couch potato” T’ai Chi can improve your performance, your posture, your balance, deepen your breathing and relax your mind and body.
For more information and to register for class, contact Stan & Patty Swartz @ 412.421.8580 or email email@example.com
Beginner class: Thursdays 7:30 – 8:30 pm
Ongoing classes at various levels: full schedule @ www.swartztaichi.com