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Awareness Through Movement – WSCC

March 25 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 20, 2024

Free – $15

Room 105 | Movement Class 6-7 PM

Awareness Through Movement (ATM) is a group class studying the Feldenkrais® method of somatic education. Monday evenings from 6 – 7 PM in room 105. More info about ATM can be found here. Class is open to all levels, and you can drop in any week. Questions on the class? Contact Sarah | Website

In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you with a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme.

It’s not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

Pay-What-You-Want or $15 suggested amount. No one is turned away because of lack of funds. Please pay what is sustainable for you. Class is open to all levels, and you can drop in any week.

2024-0488

Details

Date:
March 25
Time:
6:00 pm - 7:00 pm
Cost:
Free – $15
Event Category:
Event Tags:
, , ,
Website:
https://wsccpgh.org/awareness-through-movement/

Venue

Wilkins School Community Center
7604 Charleston Avenue
Swissvale, PA 15218 United States
Phone:
(412) 244-8458
View Venue Website